Weight loss motivation: The best 7 ways to stay motivated to lose weight

How to sustain our weight loss motivation? With motivation, we can do everything faster, easier, and better. Otherwise, we easily give up not only our weight loss goal but also others. We can not lose weight in one or two hours, it takes time to lose weight. And there are a lot of disadvantages which can defeat us absolutely. This guest post was written by Adrian Bryant from NowLoss.com about The best 7 ways to stay motivated to lose weight.

1. Say "So That" at least 3 times… Say I want to lose weight SO THAT... I can feel better about myself SO THAT... I can prove to other people I can lose weight SO THAT... I can look good at the beach SO THAT... I can be more attractive to the opposite sex. You Get it? The more "SO THAT's" you get = the more motivated you'll get.

Weight loss motivation
2. Reward yourself for losing 10 pounds in 30-to-50 days… Give yourself a big reward like buying a new dress, going out to a movie, and whatever you do… DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to make you gain weight and... The greater the reward is you have planned for yourself after losing 10 pounds in 30-to-45 days = the higher your motivation will be to lose weight but…

3. Punish yourself if you don’t lose 10 pounds in 30-to-50 days… If you don’t meet your deadline of losing 10 pounds in 30-to-50 days you can punish yourself by not watching TV for 30-to-50 days and just like the reward…. The harsher the punishment you have planned = The more motivated you’ll be to really lose weight and not get punished.

Weight loss motivation

Weight loss motivation - Stop thinking like a loser and become a weight loss winner

4. Stop thinking like a loser and become a weight loss winner! Stop saying to yourself I wish I could lose weight and start thinking… I have to lose weight so I can show off my new sexy body to those people that laughed at me when I was fatter or I have to lose weight so I won’t die of an obesity related disease.

5. Place these 2 important pictures on your front door… Place a picture of how you look now before you start your weight loss plan on your front door (this picture will remind you every time you open your front door of why you're trying to lose weight and it'll keep you focused on losing weight) and the 2nd picture you put on your front door will be a picture of how you want to look after you lose weight (this is the motivational picture) and this picture could be an old picture of your skinny self when you were in high school or it could be a picture of another person or celebrity you want to look like after you lose weight.

6. Hang out with skinny people because here's the scary truth... If you hang out with 9 fat people -- You'll probably end up being the 10th but.. . If you hang out with 9 skinny people -- you'll probably end up being the 10th skinny person by picking up their tips & habits for getting and staying skinny and… This doesn't mean you should get rid of your friends who’re overweight but you also shouldn't let their bad habits ruin your weight loss plans.

Weight loss motivation

Weight loss motivation - Hang out with skinny people


7. Say your CBA’s not your ABC’s… If you can Conceive yourself losing weight and If you can Believe you can lose weight then... You can Achieve any weight loss goal you set for yourself and remember this... Impossible is only a word!
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